Days 3 and 4

The slight increase of 10 jumps makes a huge difference. After day 2 I was worried, very worried, about my cardiovascular condition. I thought I wasn't going to be able to complete the day 3 routine and, to my own surprise, not only was I able to finish but I also felt my heart and lungs were more resistant. I was also feeling a lot of pain in my feet and my leg muscles, but after the workout I felt the tension eased almost completely. This morning, however, I woke up in pain again. I saw the 1 extra set of pushups and felt happy since this is so far my favourite. This morning I felt I gained speed at the rope! After jumping, the tension in my legs went away. I couldn't do the lunges without breaks and the last pushup took all my energy and strength. Abs were less painful.

Food-wise I'm also quite impressed to see the experiment working. So far I've had no problem with eating half what I used to. I know Patrick's prediction that after day four things get more demanding in this regard, will surely hit me. But by today I feel ready to accept and overcome this mental challenge.

I do want to know more about coffee, tea and water. I usually have a large cup of black coffee without sugar every morning, and then during the day, I'm served water and tea in my desk. Should I also cut this in half?

By the way, I quite like Praxis as the name of our team, but of course I'm also looking forward to a democratic call on this one.

I wish you all a good week!