Day 13

Week two coming to an end. I take pride in my self discipline because to be honest it's been a decade or more since I worked out two weeks in the row and kept a healthy and consisten diet. More than pride, I feel I'm enjoying myself. So far the hardest part has been squeezing in all the cooking in my routine. I haven't really felt tempted to eat any sweets or add any salt. A cold beer would be fantastic, but so far coffee, tea and water are enough. The feeling that meals are enormous remains and I have to report a zero weight loss since week one was over.

This morning I kept a close watch on breaks during the workout. I did feel a lot more burning in the muscles than in previous days.

As far as stimulus, growth and rest goes, I'd say that having a 1-year old in the house makes it difficult to guarantee long and deep sleep. But it's very good to feel the contrast: before PCP started, I used to wake up exhausted. I'm not necessarily sleeping more now than I did before, but thanks to the exercise and diet I'm waking up with a lot of energy that usually lasts through the day.

If I had time, I would definitely have a nap after lunch... I'll make time.